Roko Belic’s Happy shares insights from psychology, neuroscience, and multicultural wisdom to discover the keys to deep and lasting joy.
Why are we so unhappy?
The director, who shared a 1999 Oscar nomination with his brother Adrian for the musical documentary Genghis Blues, asks why the United States, one of the wealthiest nations in the world, ranks low in happiness.
Belic travels to 14 countries, interviewing positive and optimistic individuals both rich and poor.
Happiness is 50% genetic, 40% intentional, and only 10% circumstance, according to scientists. This contradicts the widespread belief that attaining wealth and material things guarantees delight.
Money not the key
Once our basic human needs are met, researchers say, $50K and $5 million look very much the same to our brains.
Adversity can kick start happiness, giving our brains the biochemical contrast needed to create new, better realities, according to scientists. Melissa Moody recounts her comeback from despair following a truck accident.
Horrific accident prompts healing
While recovering from multiple reconstructive facial surgeries, long-buried memories of childhood abuse resurfaced. Moody’s husband left her. She contemplated suicide. She hung on for the sake of her children.
Today Moody says she has reached a more centered, happy place. She helps others with physical rehabilitation. She met and married someone new.
The happiest countries promote community. Denmark offers co-housing groups where families share chores and rewards. Anne Bechsgaard, a divorced mother, says she rebounded from depression after moving into co-housing.
Community dwellers happy
Bechsgaard and her children enjoy friends and caring neighbors. Communal dining has lightened her workload. She cooks supper and cleans up afterwards only twice a month.
A rickshaw driver living in the slums of Kolkata, India, Manoj Singh exudes happiness through arduous work days in extreme heat and monsoons. His family and neighbors are key, he says.
Gross National Happiness
Bhutan’s government now weighs Gross National Happiness as well as Gross National Product, according to government official Dasho Kinley Dorji. For example, flooding a valley for a new dam would bring economic benefits, but would not be feasible because many would be displaced, and places of worship would be destroyed.
The Gross National Happiness experiment is relatively new and results are forthcoming.
Joyful hospice worker
Andy Wimmer, a former West German banker, volunteers at Mother Theresa’s Home for the Dying in Calcutta, India. As he moves about the hospice room filled with the destitute, he helps them eat and clean themselves. He feels deep peace knowing he is doing “something more” with his life.
Values are the best indicators of our happiness, Belic learns. Intrinsic goals such as compassion, friendship and contributing to one’s community are much more conducive to happiness than extrinsic goals like money, power and social standing, he discovers.
Values promote joy
Connectedness, generosity, play, flow, health and longevity are parts of the puzzle. New twists on traditional approaches are offered. “Nature is good medicine,” we’re reminded. Exercising in novel ways increases the brain’s dopamine levels most effectively, say neuroscientists. Choosing a new running or walking route can accomplish this.
Among the experts featured are “Dr. Happiness” Ed Diener, a scholar of happiness for over 35 years, and Richard Davidson, a neuroscientist at the University of Wisconsin-Madison who studies meditation’s effects.
Not for cynics, this decidedly upbeat exploration will appeal most to those who yearn for genuine contentment, and to others who are already happy to some degree.
Belic changes lifestyle
Like his producer Tom Shadyac (who directed blockbusters such as Bruce Almighty and, more recently, the documentary I Am), Belic sold his home and moved to a trailer on the beach in Malibu.
Belic enjoys surfing and a sense of community, he told Paste Magazine. “Within the first two weeks of moving here, I met more people than I did in 10 years of having a house in the suburbs of San Francisco.”
Happy is narrated by Marci Shimoff, author of Chicken Soup for the Woman’s Soul. (5 out of 5 stars)
If you like Happy, you might enjoy: I Am; Thrive.
Happy 2011 / G / 1 hour, 18 min
Cast Overview: Ed Diener, Daniel Gilbert, Gregory Burns, Read Montague, The Dalai Lama, Matthieu Ricard, Mihaly Csikszentmihalyi, Nic Marks, Richard Davidson, Sonja Lyubomirsky, Tim Kasser, Andy Wimmer, Chikanobu Okamura, Anne Bechsgaard and family, Hiroko Uchino, Kundo Bo and family, Manoj Singh and family, Melissa Moody, Michael Pritchard, Ronaldo Fadul, Roy Blanchard and family
Director: Roko Belic
Genre: Documentary